Performance Analysis

Cape Town 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
488
Total Time
1:45:43
Overall Percentile
90.7
Lower is faster
Athlete
Zade Jappie

Category Performance Summary

aerobic

+2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-0.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-2.8%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: -4.2

Good pacing - slightly better endurance than average
Your pace drop: +23.9%
Race avg drop: +28.1%
Trend per run: +4.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:02 4:54 +2.4% 94th 4:03
Run 2 7:15 7:06 +2.0% 93th 5:52
Run 3 7:35 7:45 -2.2% 89th 6:19
Run 4 7:35 7:50 -3.3% 88th 6:21
Run 5 7:49 8:07 -3.7% 87th 6:32
Run 6 7:37 7:55 -3.9% 85th 6:25
Run 7 7:36 7:56 -4.3% 85th 6:24

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:19 4:43 +12.7% 100th 4:17
Sled Push strength 3:26 2:42 +26.8% 100th 2:05
Sled Pull strength 5:28 5:13 +4.6% 94th 4:05
Burpee Broad Jump aerobic 4:43 5:00 -5.9% 85th 3:42
Row aerobic 5:30 5:27 +0.6% 92th 4:53
Farmers Carry strength 1:53 2:06 -10.6% 73th 1:45
Sandbag Lunges strength 4:28 5:06 -12.7% 75th 3:59
Wall Balls strength 5:12 5:57 -12.6% 76th 4:41
Total Running running 50:29 51:56 -2.8% 87th 42:20

How to Read This Analysis