Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +32.7%
Race avg drop: +28.1%
Trend per run: +5.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:14 | 3:18 | -2.3% | 9th | 4:03 |
| Run 2 | 4:37 | 4:48 | -3.9% | 7th | 5:52 |
| Run 3 | 5:05 | 5:05 | -0.0% | 10th | 6:19 |
| Run 4 | 5:02 | 5:05 | -1.0% | 8th | 6:21 |
| Run 5 | 5:17 | 5:10 | +2.0% | 12th | 6:32 |
| Run 6 | 5:10 | 5:07 | +0.9% | 9th | 6:25 |
| Run 7 | 5:15 | 5:06 | +2.9% | 13th | 6:24 |
Training Recommendations
- → Focus on lower body/quad strength - 9.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 18.5% slower than expected
- → Specific weakness: Sandbag Lunges - 15.4% slower than expected
- → Specific weakness: Row - 12.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 3:55 | +1.6% | 15th | 4:17 |
| Sled Push | strength | 1:29 | 1:34 | -5.6% | 4th | 2:05 |
| Sled Pull | strength | 3:41 | 3:06 | +18.5% | 36th | 4:05 |
| Burpee Broad Jump | aerobic | 2:12 | 2:34 | -14.6% | 2th | 3:42 |
| Row | aerobic | 4:57 | 4:23 | +12.7% | 60th | 4:53 |
| Farmers Carry | strength | 1:34 | 1:28 | +6.4% | 23th | 1:45 |
| Sandbag Lunges | strength | 3:29 | 3:01 | +15.4% | 29th | 3:59 |
| Wall Balls | strength | 4:01 | 3:35 | +11.7% | 26th | 4:41 |
| Total Running | running | 33:40 | 34:05 | -1.2% | 9th | 42:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength