Performance Analysis

Cape Town 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
492
Total Time
1:46:11
Overall Percentile
91.4
Lower is faster
Athlete
Wayne Hlongwane

Category Performance Summary

aerobic

-5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+8.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-3.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 2.3

Slight fatigue - slowing down a bit more than average
Your pace drop: +30.4%
Race avg drop: +28.1%
Trend per run: +5.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:40 4:56 -5.4% 83th 4:03
Run 2 7:13 7:08 +1.2% 93th 5:52
Run 3 7:19 7:47 -6.1% 83th 6:19
Run 4 7:31 7:52 -4.5% 86th 6:21
Run 5 7:59 8:09 -2.2% 89th 6:32
Run 6 7:37 7:57 -4.4% 85th 6:25
Run 7 7:53 7:58 -1.2% 90th 6:24

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:17 4:43 -9.4% 53th 4:17
Sled Push strength 2:31 2:43 -7.6% 83th 2:05
Sled Pull strength 5:18 5:15 +0.9% 90th 4:05
Burpee Broad Jump aerobic 4:58 5:02 -1.5% 89th 3:42
Row aerobic 5:08 5:28 -6.3% 73th 4:53
Farmers Carry strength 2:11 2:06 +3.3% 94th 1:45
Sandbag Lunges strength 4:57 5:08 -3.8% 89th 3:59
Wall Balls strength 9:04 5:58 +51.6% 100th 4:41
Total Running running 50:12 52:10 -3.8% 87th 42:20

How to Read This Analysis