Performance Analysis

Cape Town 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
493
Total Time
1:46:31
Overall Percentile
91.6
Lower is faster
Athlete
Gustav Toit

Category Performance Summary

aerobic

-1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-8.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 10.6

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +38.7%
Race avg drop: +28.1%
Trend per run: +6.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:43 4:56 -4.7% 85th 4:03
Run 2 7:28 7:09 +4.3% 97th 5:52
Run 3 7:42 7:49 -1.5% 90th 6:19
Run 4 7:55 7:54 +0.2% 92th 6:21
Run 5 8:50 8:11 +7.9% 96th 6:32
Run 6 8:30 7:59 +6.4% 95th 6:25
Run 7 8:24 8:00 +4.9% 94th 6:24

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:33 4:44 -3.9% 82th 4:17
Sled Push strength 2:25 2:44 -11.6% 78th 2:05
Sled Pull strength 4:29 5:16 -15.0% 72th 4:05
Burpee Broad Jump aerobic 4:55 5:04 -3.0% 88th 3:42
Row aerobic 5:35 5:29 +1.7% 95th 4:53
Farmers Carry strength 2:04 2:07 -2.5% 89th 1:45
Sandbag Lunges strength 4:51 5:09 -6.1% 86th 3:59
Wall Balls strength 5:30 6:00 -8.4% 81th 4:41
Total Running running 53:32 52:20 +2.3% 92th 42:20

How to Read This Analysis