Performance Analysis

Cape Town 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
494
Total Time
1:46:41
Overall Percentile
91.8
Lower is faster
Athlete
Debbie Berg

Category Performance Summary

aerobic

-1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+1.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-2.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 2.3

Slight fatigue - slowing down a bit more than average
Your pace drop: +30.4%
Race avg drop: +28.1%
Trend per run: +5.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:00 4:57 +0.9% 93th 4:03
Run 2 7:01 7:10 -2.1% 89th 5:52
Run 3 7:56 7:49 +1.3% 93th 6:19
Run 4 7:29 7:54 -5.4% 86th 6:21
Run 5 7:58 8:12 -2.9% 89th 6:32
Run 6 7:39 8:00 -4.4% 87th 6:25
Run 7 8:01 8:01 -0.1% 91th 6:24

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:24 4:44 -7.2% 66th 4:17
Sled Push strength 2:50 2:44 +3.4% 94th 2:05
Sled Pull strength 4:58 5:17 -6.0% 84th 4:05
Burpee Broad Jump aerobic 5:15 5:04 +3.4% 93th 3:42
Row aerobic 5:26 5:29 -1.1% 90th 4:53
Farmers Carry strength 2:14 2:07 +5.2% 96th 1:45
Sandbag Lunges strength 5:22 5:10 +3.7% 94th 3:59
Wall Balls strength 6:12 6:00 +3.1% 92th 4:41
Total Running running 51:04 52:25 -2.6% 89th 42:20

How to Read This Analysis