Performance Analysis

Cape Town 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
497
Total Time
1:49:03
Overall Percentile
92.6
Lower is faster
Athlete
Fadeela Chiwewete

Category Performance Summary

aerobic

-0.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+2.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-5.5%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: -22.7

Excellent endurance - maintaining pace better than field
Your pace drop: +5.4%
Race avg drop: +28.1%
Trend per run: +1.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:50 5:03 +35.0% 100th 4:03
Run 2 7:00 7:19 -4.4% 88th 5:52
Run 3 7:19 8:00 -8.6% 83th 6:19
Run 4 7:27 8:05 -8.0% 85th 6:21
Run 5 7:30 8:23 -10.7% 81th 6:32
Run 6 7:17 8:11 -11.1% 80th 6:25
Run 7 7:18 8:12 -11.1% 79th 6:24

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:43 4:47 -1.6% 91th 4:17
Sled Push strength 2:50 2:48 +0.7% 94th 2:05
Sled Pull strength 4:57 5:25 -8.8% 83th 4:05
Burpee Broad Jump aerobic 5:25 5:14 +3.4% 94th 3:42
Row aerobic 5:28 5:33 -1.8% 91th 4:53
Farmers Carry strength 1:59 2:09 -8.4% 82th 1:45
Sandbag Lunges strength 6:55 5:18 +30.2% 100th 3:59
Wall Balls strength 6:06 6:10 -1.2% 90th 4:41
Total Running running 50:41 53:36 -5.5% 88th 42:20

How to Read This Analysis