Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.8
Average pacing - similar fatigue to field
Your pace drop: +29.9%
Race avg drop: +28.1%
Trend per run: +5.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:15 | 3:18 | -1.8% | 9th | 4:03 |
| Run 2 | 4:36 | 4:48 | -4.3% | 6th | 5:52 |
| Run 3 | 5:05 | 5:05 | -0.1% | 10th | 6:19 |
| Run 4 | 5:14 | 5:05 | +2.9% | 13th | 6:21 |
| Run 5 | 5:07 | 5:10 | -1.3% | 8th | 6:32 |
| Run 6 | 5:02 | 5:07 | -1.8% | 8th | 6:25 |
| Run 7 | 5:10 | 5:06 | +1.2% | 10th | 6:24 |
Training Recommendations
- → Focus on lower body/quad strength - 13.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 33.6% slower than expected
- → Specific weakness: Wall Balls - 12.2% slower than expected
- → Specific weakness: Farmers Carry - 10.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 3:55 | +7.9% | 47th | 4:17 |
| Sled Push | strength | 2:06 | 1:34 | +33.6% | 58th | 2:05 |
| Sled Pull | strength | 3:22 | 3:06 | +8.2% | 20th | 4:05 |
| Burpee Broad Jump | aerobic | 2:36 | 2:34 | +0.9% | 10th | 3:42 |
| Row | aerobic | 4:40 | 4:23 | +6.2% | 30th | 4:53 |
| Farmers Carry | strength | 1:38 | 1:28 | +10.9% | 33th | 1:45 |
| Sandbag Lunges | strength | 3:05 | 3:01 | +2.1% | 13th | 3:59 |
| Wall Balls | strength | 4:02 | 3:35 | +12.2% | 27th | 4:41 |
| Total Running | running | 33:29 | 34:05 | -1.8% | 8th | 42:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength