Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-22.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-29.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+15.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.4
Moderate fatigue - consider endurance training
Your pace drop: +37.5%
Race avg drop: +28.1%
Trend per run: +6.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:30 | 5:05 | -11.6% | 78th | 4:03 |
| Run 2 | 9:35 | 7:21 | +30.2% | 100th | 5:52 |
| Run 3 | 9:52 | 8:03 | +22.5% | 100th | 6:19 |
| Run 4 | 9:40 | 8:08 | +18.7% | 100th | 6:21 |
| Run 5 | 9:22 | 8:26 | +10.9% | 99th | 6:32 |
| Run 6 | 9:27 | 8:14 | +14.6% | 100th | 6:25 |
| Run 7 | 9:55 | 8:15 | +20.0% | 100th | 6:24 |
Training Recommendations
- → Focus on running endurance - 15.6% below expected on total running time
- → Specific weakness: Total Running - 15.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:48 | -13.7% | 35th | 4:17 |
| Sled Push | strength | 1:39 | 2:50 | -41.8% | 15th | 2:05 |
| Sled Pull | strength | 4:01 | 5:27 | -26.5% | 53th | 4:05 |
| Burpee Broad Jump | aerobic | 3:10 | 5:17 | -40.1% | 33th | 3:42 |
| Row | aerobic | 4:48 | 5:35 | -14.1% | 48th | 4:53 |
| Farmers Carry | strength | 1:37 | 2:10 | -25.7% | 30th | 1:45 |
| Sandbag Lunges | strength | 3:47 | 5:21 | -29.3% | 45th | 3:59 |
| Wall Balls | strength | 4:47 | 6:12 | -23.0% | 64th | 4:41 |
| Total Running | running | 62:21 | 53:56 | +15.6% | 100th | 42:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength