Performance Analysis

Cape Town 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
502
Total Time
1:50:53
Overall Percentile
93.3
Lower is faster
Athlete
Chelsea Jarrett

Category Performance Summary

aerobic

-2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-0.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 1.5

Average pacing - similar fatigue to field
Your pace drop: +29.7%
Race avg drop: +28.1%
Trend per run: +5.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:56 5:08 -4.1% 91th 4:03
Run 2 6:42 7:26 -9.9% 82th 5:52
Run 3 7:55 8:08 -2.8% 93th 6:19
Run 4 8:53 8:14 +7.8% 98th 6:21
Run 5 10:52 8:32 +27.1% 100th 6:32
Run 6 7:46 8:20 -6.8% 88th 6:25
Run 7 7:19 8:21 -12.4% 80th 6:24

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:57 4:50 +2.4% 98th 4:17
Sled Push strength 2:52 2:52 -0.2% 95th 2:05
Sled Pull strength 5:31 5:32 -0.3% 96th 4:05
Burpee Broad Jump aerobic 4:44 5:21 -11.8% 85th 3:42
Row aerobic 5:40 5:37 +0.8% 97th 4:53
Farmers Carry strength 2:24 2:11 +9.2% 99th 1:45
Sandbag Lunges strength 4:55 5:25 -9.3% 87th 3:59
Wall Balls strength 5:58 6:17 -5.2% 88th 4:41
Total Running running 54:23 54:31 -0.3% 94th 42:20

How to Read This Analysis