Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+14.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+27.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-22.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +42.7%
Race avg drop: +28.1%
Trend per run: +6.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:39 | 5:09 | -29.1% | 29th | 4:03 |
| Run 2 | 5:24 | 7:26 | -27.5% | 32th | 5:52 |
| Run 3 | 6:44 | 8:09 | -17.4% | 69th | 6:19 |
| Run 4 | 6:40 | 8:14 | -19.2% | 65th | 6:21 |
| Run 5 | 7:06 | 8:33 | -17.0% | 72th | 6:32 |
| Run 6 | 6:27 | 8:20 | -22.7% | 55th | 6:25 |
| Run 7 | 6:28 | 8:21 | -22.7% | 57th | 6:24 |
Training Recommendations
- → Focus on lower body/quad strength - 27.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 14.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 75.0% slower than expected
- → Specific weakness: Wall Balls - 45.7% slower than expected
- → Specific weakness: Sled Push - 27.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:50 | -3.2% | 90th | 4:17 |
| Sled Push | strength | 3:40 | 2:52 | +27.4% | 100th | 2:05 |
| Sled Pull | strength | 9:42 | 5:32 | +75.0% | 100th | 4:05 |
| Burpee Broad Jump | aerobic | 6:46 | 5:22 | +25.9% | 100th | 3:42 |
| Row | aerobic | 6:46 | 5:37 | +20.3% | 100th | 4:53 |
| Farmers Carry | strength | 2:12 | 2:12 | -0.0% | 95th | 1:45 |
| Sandbag Lunges | strength | 4:47 | 5:25 | -11.9% | 83th | 3:59 |
| Wall Balls | strength | 9:11 | 6:18 | +45.7% | 100th | 4:41 |
| Total Running | running | 42:28 | 54:35 | -22.2% | 54th | 42:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength