Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+14.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 17.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +45.7%
Race avg drop: +28.1%
Trend per run: +7.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:24 | 5:10 | -15.0% | 72th | 4:03 |
| Run 2 | 6:43 | 7:28 | -10.2% | 83th | 5:52 |
| Run 3 | 7:30 | 8:11 | -8.5% | 87th | 6:19 |
| Run 4 | 7:28 | 8:17 | -9.9% | 86th | 6:21 |
| Run 5 | 7:43 | 8:36 | -10.3% | 84th | 6:32 |
| Run 6 | 8:08 | 8:23 | -3.0% | 93th | 6:25 |
| Run 7 | 8:04 | 8:24 | -4.0% | 92th | 6:24 |
Training Recommendations
- → Focus on aerobic capacity - 14.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 7.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Row - 59.8% slower than expected
- → Specific weakness: Wall Balls - 46.3% slower than expected
- → Specific weakness: Sandbag Lunges - 5.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:50 | -1.3% | 94th | 4:17 |
| Sled Push | strength | 2:50 | 2:53 | -2.1% | 94th | 2:05 |
| Sled Pull | strength | 4:57 | 5:34 | -11.2% | 83th | 4:05 |
| Burpee Broad Jump | aerobic | 4:36 | 5:24 | -15.0% | 83th | 3:42 |
| Row | aerobic | 9:01 | 5:38 | +59.8% | 100th | 4:53 |
| Farmers Carry | strength | 2:12 | 2:12 | -0.4% | 95th | 1:45 |
| Sandbag Lunges | strength | 5:44 | 5:27 | +5.0% | 97th | 3:59 |
| Wall Balls | strength | 9:16 | 6:20 | +46.3% | 100th | 4:41 |
| Total Running | running | 50:00 | 54:51 | -8.8% | 85th | 42:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength