Performance Analysis

Cape Town 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
510
Total Time
1:52:37
Overall Percentile
94.8
Lower is faster
Athlete
Aimee Brown

Category Performance Summary

aerobic

-2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-7.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 16.0

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +44.1%
Race avg drop: +28.1%
Trend per run: +7.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:35 5:13 -12.2% 81th 4:03
Run 2 7:33 7:32 +0.0% 97th 5:52
Run 3 8:22 8:16 +1.1% 96th 6:19
Run 4 8:43 8:22 +4.1% 98th 6:21
Run 5 8:55 8:41 +2.6% 96th 6:32
Run 6 8:38 8:28 +1.9% 96th 6:25
Run 7 8:51 8:29 +4.2% 98th 6:24

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:35 4:52 -5.9% 85th 4:17
Sled Push strength 2:33 2:55 -12.9% 84th 2:05
Sled Pull strength 5:29 5:38 -2.7% 95th 4:05
Burpee Broad Jump aerobic 5:45 5:29 +4.9% 97th 3:42
Row aerobic 5:21 5:40 -5.7% 86th 4:53
Farmers Carry strength 1:51 2:13 -17.0% 67th 1:45
Sandbag Lunges strength 5:33 5:31 +0.5% 96th 3:59
Wall Balls strength 6:13 6:24 -3.0% 92th 4:41
Total Running running 55:37 55:23 +0.4% 96th 42:20

How to Read This Analysis