Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
847
Total Time
1:32:11
Overall Percentile
59.8
Lower is faster
Category Performance Summary
aerobic
+8.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.3
Average pacing - similar fatigue to field
Your pace drop: -1.3%
Race avg drop: -0.0%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:14 | 5:58 | +4.3% | 68th | 5:54 |
| Run 2 | 5:01 | 4:56 | +1.4% | 62th | 4:53 |
| Run 3 | 5:47 | 5:21 | +8.1% | 75th | 5:17 |
| Run 4 | 5:44 | 5:22 | +6.8% | 72th | 5:17 |
| Run 5 | 5:54 | 5:37 | +5.0% | 69th | 5:32 |
| Run 6 | 5:43 | 5:27 | +4.9% | 69th | 5:22 |
| Run 7 | 5:23 | 5:21 | +0.3% | 59th | 5:17 |
Training Recommendations
- → Focus on aerobic capacity - 8.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.6% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 32.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:37 | -0.9% | 54th | 4:35 |
| Sled Push | strength | 1:43 | 2:42 | -36.4% | 3th | 2:39 |
| Sled Pull | strength | 5:09 | 5:28 | -5.9% | 48th | 5:22 |
| Burpee Broad Jump | aerobic | 7:40 | 5:47 | +32.2% | 88th | 5:39 |
| Row | aerobic | 4:39 | 4:58 | -6.7% | 29th | 4:56 |
| Farmers Carry | strength | 2:11 | 2:10 | +0.7% | 61th | 2:07 |
| Sandbag Lunges | strength | 5:34 | 5:21 | +4.0% | 65th | 5:14 |
| Wall Balls | strength | 8:23 | 8:32 | -1.9% | 60th | 8:18 |
| Total Running | running | 39:46 | 38:23 | +3.6% | 65th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength