Performance Analysis

Cape Town 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
513
Total Time
1:53:22
Overall Percentile
95.4
Lower is faster
Athlete
Tristan Hounsell

Category Performance Summary

aerobic

-10.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-6.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-2.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 13.9

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +42.0%
Race avg drop: +28.1%
Trend per run: +7.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:52 5:15 -7.4% 90th 4:03
Run 2 6:48 7:35 -10.5% 84th 5:52
Run 3 8:00 8:19 -4.0% 94th 6:19
Run 4 7:42 8:25 -8.6% 89th 6:21
Run 5 10:13 8:45 +16.7% 100th 6:32
Run 6 7:56 8:31 -7.0% 91th 6:25
Run 7 8:38 8:33 +0.9% 96th 6:24

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:07 4:53 +4.6% 100th 4:17
Sled Push strength 3:20 2:57 +12.9% 100th 2:05
Sled Pull strength 5:04 5:40 -10.8% 86th 4:05
Burpee Broad Jump aerobic 3:43 5:32 -32.8% 57th 3:42
Row aerobic 5:33 5:41 -2.6% 94th 4:53
Farmers Carry strength 2:04 2:14 -7.8% 89th 1:45
Sandbag Lunges strength 4:56 5:33 -11.4% 88th 3:59
Wall Balls strength 5:33 6:27 -14.0% 82th 4:41
Total Running running 54:09 55:46 -2.9% 94th 42:20

How to Read This Analysis