Performance Analysis

Cape Town 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
515
Total Time
1:53:31
Overall Percentile
95.7
Lower is faster
Athlete
Adam Yang

Category Performance Summary

aerobic

-16.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-7.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 19.6

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +47.8%
Race avg drop: +28.1%
Trend per run: +6.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:27 5:15 -15.5% 75th 4:03
Run 2 7:02 7:36 -7.5% 90th 5:52
Run 3 9:32 8:20 +14.3% 100th 6:19
Run 4 9:37 8:26 +13.9% 100th 6:21
Run 5 9:54 8:45 +13.0% 100th 6:32
Run 6 8:34 8:32 +0.3% 96th 6:25
Run 7 8:24 8:33 -1.9% 94th 6:24

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:46 4:53 -2.6% 93th 4:17
Sled Push strength 3:23 2:57 +14.4% 100th 2:05
Sled Pull strength 4:54 5:41 -13.9% 82th 4:05
Burpee Broad Jump aerobic 3:36 5:32 -35.1% 53th 3:42
Row aerobic 5:07 5:42 -10.2% 71th 4:53
Farmers Carry strength 1:52 2:14 -16.8% 70th 1:45
Sandbag Lunges strength 4:29 5:34 -19.6% 76th 3:59
Wall Balls strength 6:24 6:27 -1.0% 95th 4:41
Total Running running 57:30 55:50 +3.0% 98th 42:20

How to Read This Analysis