Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.9
Moderate fatigue - consider endurance training
Your pace drop: +36.0%
Race avg drop: +28.1%
Trend per run: +6.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:54 | 5:16 | -7.1% | 91th | 4:03 |
| Run 2 | 7:49 | 7:37 | +2.5% | 98th | 5:52 |
| Run 3 | 8:05 | 8:21 | -3.3% | 94th | 6:19 |
| Run 4 | 8:13 | 8:27 | -2.9% | 94th | 6:21 |
| Run 5 | 8:45 | 8:47 | -0.4% | 95th | 6:32 |
| Run 6 | 8:27 | 8:33 | -1.3% | 95th | 6:25 |
| Run 7 | 8:51 | 8:35 | +3.1% | 98th | 6:24 |
Training Recommendations
- → Specific weakness: Sled Push - 15.2% slower than expected
- → Specific weakness: Sled Pull - 10.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:00 | 4:53 | +2.1% | 98th | 4:17 |
| Sled Push | strength | 3:25 | 2:57 | +15.2% | 100th | 2:05 |
| Sled Pull | strength | 6:19 | 5:42 | +10.7% | 100th | 4:05 |
| Burpee Broad Jump | aerobic | 4:59 | 5:33 | -10.4% | 90th | 3:42 |
| Row | aerobic | 5:54 | 5:42 | +3.4% | 99th | 4:53 |
| Farmers Carry | strength | 2:15 | 2:14 | +0.0% | 97th | 1:45 |
| Sandbag Lunges | strength | 5:12 | 5:35 | -7.0% | 91th | 3:59 |
| Wall Balls | strength | 5:49 | 6:28 | -10.3% | 86th | 4:41 |
| Total Running | running | 55:04 | 55:58 | -1.6% | 95th | 42:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength