Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.2
Average pacing - similar fatigue to field
Your pace drop: +26.9%
Race avg drop: +28.1%
Trend per run: +4.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:33 | 3:18 | +7.2% | 24th | 4:03 |
| Run 2 | 5:04 | 4:48 | +5.4% | 21th | 5:52 |
| Run 3 | 5:22 | 5:05 | +5.5% | 18th | 6:19 |
| Run 4 | 5:32 | 5:05 | +8.8% | 24th | 6:21 |
| Run 5 | 5:41 | 5:11 | +9.6% | 24th | 6:32 |
| Run 6 | 5:21 | 5:07 | +4.4% | 15th | 6:25 |
| Run 7 | 5:35 | 5:06 | +9.3% | 26th | 6:24 |
Training Recommendations
- → Focus on running endurance - 5.9% below expected on total running time
- → Specific weakness: Total Running - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:53 | 3:55 | -1.0% | 9th | 4:17 |
| Sled Push | strength | 1:27 | 1:34 | -7.8% | 2th | 2:05 |
| Sled Pull | strength | 3:02 | 3:06 | -2.5% | 8th | 4:05 |
| Burpee Broad Jump | aerobic | 2:38 | 2:34 | +2.2% | 11th | 3:42 |
| Row | aerobic | 4:13 | 4:23 | -4.0% | 4th | 4:53 |
| Farmers Carry | strength | 1:30 | 1:28 | +1.8% | 14th | 1:45 |
| Sandbag Lunges | strength | 3:05 | 3:01 | +2.1% | 13th | 3:59 |
| Wall Balls | strength | 3:29 | 3:35 | -3.2% | 4th | 4:41 |
| Total Running | running | 36:08 | 34:06 | +5.9% | 19th | 42:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength