Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.7
Excellent endurance - maintaining pace better than field
Your pace drop: -5.8%
Race avg drop: -0.0%
Trend per run: -1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:05 | 5:58 | +1.8% | 61th | 5:54 |
| Run 2 | 4:54 | 4:57 | -1.0% | 55th | 4:53 |
| Run 3 | 5:09 | 5:21 | -3.8% | 47th | 5:17 |
| Run 4 | 5:10 | 5:22 | -3.8% | 49th | 5:17 |
| Run 5 | 5:32 | 5:37 | -1.6% | 56th | 5:32 |
| Run 6 | 5:12 | 5:27 | -4.6% | 48th | 5:22 |
| Run 7 | 5:09 | 5:22 | -4.0% | 49th | 5:17 |
Training Recommendations
- → Focus on aerobic capacity - 6.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 20.5% slower than expected
- → Specific weakness: Row - 10.4% slower than expected
- → Specific weakness: Sandbag Lunges - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 4:37 | +4.5% | 78th | 4:35 |
| Sled Push | strength | 2:52 | 2:42 | +6.1% | 68th | 2:39 |
| Sled Pull | strength | 4:19 | 5:28 | -21.2% | 21th | 5:22 |
| Burpee Broad Jump | aerobic | 6:02 | 5:47 | +4.0% | 63th | 5:39 |
| Row | aerobic | 5:30 | 4:59 | +10.4% | 88th | 4:56 |
| Farmers Carry | strength | 2:07 | 2:10 | -2.4% | 55th | 2:07 |
| Sandbag Lunges | strength | 5:48 | 5:21 | +8.3% | 71th | 5:14 |
| Wall Balls | strength | 10:18 | 8:32 | +20.5% | 78th | 8:18 |
| Total Running | running | 37:11 | 38:23 | -3.2% | 50th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength