Performance Analysis

Cape Town 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
521
Total Time
1:54:39
Overall Percentile
96.8
Lower is faster
Athlete
Maria-alyssa Samuels

Category Performance Summary

aerobic

-6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-0.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.3%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: -2.6

Good pacing - slightly better endurance than average
Your pace drop: +25.5%
Race avg drop: +28.1%
Trend per run: +4.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:52 5:18 -8.4% 90th 4:03
Run 2 8:28 7:40 +10.2% 100th 5:52
Run 3 8:39 8:25 +2.7% 98th 6:19
Run 4 8:51 8:31 +3.8% 98th 6:21
Run 5 9:01 8:51 +1.8% 97th 6:32
Run 6 8:10 8:37 -5.4% 93th 6:25
Run 7 8:34 8:39 -1.0% 96th 6:24

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:52 4:55 -1.1% 96th 4:17
Sled Push strength 3:03 2:59 +1.9% 97th 2:05
Sled Pull strength 5:50 5:45 +1.3% 98th 4:05
Burpee Broad Jump aerobic 4:50 5:37 -14.0% 87th 3:42
Row aerobic 5:33 5:44 -3.2% 94th 4:53
Farmers Carry strength 2:07 2:15 -6.5% 92th 1:45
Sandbag Lunges strength 4:43 5:38 -16.4% 81th 3:59
Wall Balls strength 7:33 6:32 +15.4% 100th 4:41
Total Running running 56:35 56:24 +0.3% 97th 42:20

How to Read This Analysis