Performance Analysis

Cape Town 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
522
Total Time
1:54:57
Overall Percentile
97.0
Lower is faster
Athlete
Robyn Hendricks

Category Performance Summary

aerobic

-4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-0.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 4.5

Slight fatigue - slowing down a bit more than average
Your pace drop: +32.6%
Race avg drop: +28.1%
Trend per run: +5.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:05 5:19 -4.6% 95th 4:03
Run 2 7:57 7:41 +3.3% 98th 5:52
Run 3 8:30 8:26 +0.6% 97th 6:19
Run 4 8:42 8:33 +1.7% 98th 6:21
Run 5 8:35 8:52 -3.4% 94th 6:32
Run 6 8:35 8:39 -0.8% 96th 6:25
Run 7 8:42 8:40 +0.2% 96th 6:24

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:36 4:55 -6.6% 86th 4:17
Sled Push strength 3:08 3:00 +4.4% 98th 2:05
Sled Pull strength 4:27 5:46 -23.0% 70th 4:05
Burpee Broad Jump aerobic 5:28 5:38 -3.1% 95th 3:42
Row aerobic 5:31 5:44 -4.0% 92th 4:53
Farmers Carry strength 2:13 2:16 -2.4% 96th 1:45
Sandbag Lunges strength 6:26 5:39 +13.7% 100th 3:59
Wall Balls strength 5:35 6:33 -14.9% 83th 4:41
Total Running running 56:06 56:33 -0.8% 96th 42:20

How to Read This Analysis