Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+9.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -32.7
Excellent endurance - maintaining pace better than field
Your pace drop: -4.6%
Race avg drop: +28.1%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:09 | 5:20 | -3.6% | 96th | 4:03 |
| Run 2 | 9:28 | 7:43 | +22.6% | 100th | 5:52 |
| Run 3 | 9:31 | 8:28 | +12.3% | 100th | 6:19 |
| Run 4 | 7:11 | 8:34 | -16.2% | 78th | 6:21 |
| Run 5 | 7:11 | 8:54 | -19.3% | 74th | 6:32 |
| Run 6 | 6:57 | 8:40 | -19.9% | 72th | 6:25 |
| Run 7 | 7:00 | 8:42 | -19.6% | 73th | 6:24 |
Training Recommendations
- → Focus on aerobic capacity - 9.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 38.9% slower than expected
- → Specific weakness: Sandbag Lunges - 35.6% slower than expected
- → Specific weakness: Wall Balls - 21.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:55 | -5.4% | 89th | 4:17 |
| Sled Push | strength | 2:34 | 3:00 | -14.8% | 85th | 2:05 |
| Sled Pull | strength | 4:14 | 5:47 | -26.9% | 61th | 4:05 |
| Burpee Broad Jump | aerobic | 7:52 | 5:39 | +38.9% | 100th | 3:42 |
| Row | aerobic | 5:32 | 5:45 | -3.8% | 93th | 4:53 |
| Farmers Carry | strength | 1:53 | 2:16 | -17.2% | 73th | 1:45 |
| Sandbag Lunges | strength | 7:42 | 5:40 | +35.6% | 100th | 3:59 |
| Wall Balls | strength | 7:58 | 6:34 | +21.1% | 100th | 4:41 |
| Total Running | running | 52:27 | 56:42 | -7.5% | 92th | 42:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength