Performance Analysis

Cape Town 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
525
Total Time
1:55:35
Overall Percentile
97.6
Lower is faster
Athlete
Eliana Louw

Category Performance Summary

aerobic

+0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+0.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-5.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -6.2

Excellent endurance - maintaining pace better than field
Your pace drop: +21.9%
Race avg drop: +28.1%
Trend per run: +4.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:20 5:21 -0.4% 98th 4:03
Run 2 7:24 7:44 -4.4% 96th 5:52
Run 3 7:53 8:29 -7.2% 92th 6:19
Run 4 7:54 8:35 -8.1% 91th 6:21
Run 5 9:41 8:56 +8.4% 100th 6:32
Run 6 7:48 8:42 -10.4% 89th 6:25
Run 7 7:43 8:43 -11.6% 88th 6:24

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:10 4:56 +4.6% 100th 4:17
Sled Push strength 2:48 3:01 -7.4% 93th 2:05
Sled Pull strength 5:32 5:48 -4.8% 96th 4:05
Burpee Broad Jump aerobic 5:01 5:41 -11.8% 90th 3:42
Row aerobic 6:15 5:45 +8.5% 100th 4:53
Farmers Carry strength 2:22 2:16 +3.7% 99th 1:45
Sandbag Lunges strength 5:56 5:41 +4.2% 98th 3:59
Wall Balls strength 6:56 6:36 +5.0% 98th 4:41
Total Running running 53:43 56:52 -5.6% 93th 42:20

How to Read This Analysis