Performance Analysis

Cape Town 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
527
Total Time
1:56:21
Overall Percentile
98.0
Lower is faster
Athlete
Reka Lalla

Category Performance Summary

aerobic

-9.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+2.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -9.8

Excellent endurance - maintaining pace better than field
Your pace drop: +18.3%
Race avg drop: +28.1%
Trend per run: +3.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:39 5:23 -13.7% 83th 4:03
Run 2 9:17 7:47 +19.2% 100th 5:52
Run 3 9:43 8:33 +13.6% 100th 6:19
Run 4 9:40 8:39 +11.6% 100th 6:21
Run 5 9:42 8:59 +7.8% 100th 6:32
Run 6 9:26 8:45 +7.6% 100th 6:25
Run 7 7:03 8:47 -19.8% 74th 6:24

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:22 4:57 -11.9% 63th 4:17
Sled Push strength 2:17 3:02 -25.1% 69th 2:05
Sled Pull strength 8:06 5:51 +38.3% 100th 4:05
Burpee Broad Jump aerobic 5:59 5:44 +4.3% 98th 3:42
Row aerobic 4:37 5:47 -20.2% 26th 4:53
Farmers Carry strength 2:10 2:17 -5.6% 93th 1:45
Sandbag Lunges strength 5:21 5:44 -6.8% 94th 3:59
Wall Balls strength 7:22 6:39 +10.7% 99th 4:41
Total Running running 59:30 57:15 +3.9% 99th 42:20

How to Read This Analysis