Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.8
Moderate fatigue - consider endurance training
Your pace drop: +36.9%
Race avg drop: +28.1%
Trend per run: +5.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:25 | 5:27 | -0.9% | 98th | 4:03 |
| Run 2 | 8:14 | 7:53 | +4.3% | 99th | 5:52 |
| Run 3 | 9:27 | 8:40 | +8.9% | 100th | 6:19 |
| Run 4 | 9:06 | 8:47 | +3.6% | 100th | 6:21 |
| Run 5 | 9:24 | 9:07 | +3.0% | 99th | 6:32 |
| Run 6 | 9:22 | 8:53 | +5.3% | 100th | 6:25 |
| Run 7 | 9:19 | 8:55 | +4.5% | 99th | 6:24 |
Training Recommendations
- → Focus on running endurance - 3.8% below expected on total running time
- → Specific weakness: Sandbag Lunges - 6.8% slower than expected
- → Specific weakness: Farmers Carry - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:59 | -8.2% | 85th | 4:17 |
| Sled Push | strength | 1:52 | 3:05 | -39.8% | 37th | 2:05 |
| Sled Pull | strength | 5:22 | 5:57 | -9.9% | 91th | 4:05 |
| Burpee Broad Jump | aerobic | 5:37 | 5:50 | -4.0% | 96th | 3:42 |
| Row | aerobic | 5:24 | 5:50 | -7.4% | 88th | 4:53 |
| Farmers Carry | strength | 2:27 | 2:19 | +5.4% | 100th | 1:45 |
| Sandbag Lunges | strength | 6:14 | 5:50 | +6.8% | 99th | 3:59 |
| Wall Balls | strength | 6:37 | 6:45 | -2.1% | 97th | 4:41 |
| Total Running | running | 60:17 | 58:04 | +3.8% | 100th | 42:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength