Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+9.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+24.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.3
Good pacing - slightly better endurance than average
Your pace drop: +24.8%
Race avg drop: +28.1%
Trend per run: +4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:25 | 3:18 | +3.1% | 18th | 4:03 |
| Run 2 | 4:34 | 4:48 | -5.1% | 6th | 5:52 |
| Run 3 | 4:46 | 5:05 | -6.3% | 3th | 6:19 |
| Run 4 | 4:50 | 5:05 | -5.0% | 5th | 6:21 |
| Run 5 | 4:59 | 5:11 | -3.9% | 5th | 6:32 |
| Run 6 | 5:02 | 5:07 | -1.8% | 8th | 6:25 |
| Run 7 | 4:56 | 5:06 | -3.4% | 5th | 6:24 |
Training Recommendations
- → Focus on lower body/quad strength - 24.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 37.0% slower than expected
- → Specific weakness: Wall Balls - 30.1% slower than expected
- → Specific weakness: Sled Push - 25.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 3:55 | +8.7% | 52th | 4:17 |
| Sled Push | strength | 1:58 | 1:34 | +25.0% | 47th | 2:05 |
| Sled Pull | strength | 4:16 | 3:06 | +37.0% | 62th | 4:05 |
| Burpee Broad Jump | aerobic | 2:53 | 2:34 | +11.8% | 20th | 3:42 |
| Row | aerobic | 4:43 | 4:23 | +7.3% | 37th | 4:53 |
| Farmers Carry | strength | 1:40 | 1:28 | +13.1% | 37th | 1:45 |
| Sandbag Lunges | strength | 3:29 | 3:01 | +15.3% | 29th | 3:59 |
| Wall Balls | strength | 4:41 | 3:35 | +30.1% | 60th | 4:41 |
| Total Running | running | 32:32 | 34:07 | -4.7% | 4th | 42:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength