Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
849
Total Time
1:32:12
Overall Percentile
60.0
Lower is faster
Category Performance Summary
aerobic
-4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+26.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.5
Average pacing - similar fatigue to field
Your pace drop: +1.5%
Race avg drop: -0.0%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:30 | 5:58 | -8.0% | 33th | 5:54 |
| Run 2 | 4:38 | 4:57 | -6.4% | 40th | 4:53 |
| Run 3 | 5:09 | 5:21 | -3.8% | 47th | 5:17 |
| Run 4 | 4:59 | 5:22 | -7.2% | 40th | 5:17 |
| Run 5 | 5:06 | 5:37 | -9.3% | 37th | 5:32 |
| Run 6 | 5:14 | 5:27 | -4.0% | 50th | 5:22 |
| Run 7 | 5:03 | 5:22 | -5.9% | 45th | 5:17 |
Training Recommendations
- → Focus on lower body/quad strength - 26.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 87.6% slower than expected
- → Specific weakness: Sled Push - 34.5% slower than expected
- → Specific weakness: Wall Balls - 18.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:37 | -3.4% | 40th | 4:35 |
| Sled Push | strength | 3:38 | 2:42 | +34.5% | 94th | 2:39 |
| Sled Pull | strength | 4:31 | 5:28 | -17.5% | 27th | 5:22 |
| Burpee Broad Jump | aerobic | 5:51 | 5:47 | +0.9% | 60th | 5:39 |
| Row | aerobic | 4:30 | 4:59 | -9.7% | 15th | 4:56 |
| Farmers Carry | strength | 4:04 | 2:10 | +87.6% | 100th | 2:07 |
| Sandbag Lunges | strength | 5:54 | 5:21 | +10.2% | 73th | 5:14 |
| Wall Balls | strength | 10:07 | 8:32 | +18.3% | 76th | 8:18 |
| Total Running | running | 35:39 | 38:23 | -7.2% | 39th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength