Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-12.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.6
Moderate fatigue - consider endurance training
Your pace drop: +33.7%
Race avg drop: +28.1%
Trend per run: +5.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:50 | 5:37 | -14.1% | 89th | 4:03 |
| Run 2 | 7:46 | 8:07 | -4.4% | 98th | 5:52 |
| Run 3 | 8:05 | 8:56 | -9.6% | 94th | 6:19 |
| Run 4 | 8:06 | 9:03 | -10.6% | 93th | 6:21 |
| Run 5 | 8:15 | 9:25 | -12.5% | 92th | 6:32 |
| Run 6 | 8:28 | 9:10 | -7.7% | 95th | 6:25 |
| Run 7 | 8:23 | 9:12 | -8.9% | 93th | 6:24 |
Training Recommendations
- → Focus on lower body/quad strength - 8.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 43.1% slower than expected
- → Specific weakness: Sandbag Lunges - 24.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 5:04 | -6.7% | 92th | 4:17 |
| Sled Push | strength | 3:07 | 3:12 | -3.0% | 98th | 2:05 |
| Sled Pull | strength | 4:53 | 6:10 | -20.8% | 81th | 4:05 |
| Burpee Broad Jump | aerobic | 4:43 | 6:05 | -22.6% | 85th | 3:42 |
| Row | aerobic | 5:25 | 5:56 | -8.9% | 89th | 4:53 |
| Farmers Carry | strength | 2:22 | 2:23 | -0.9% | 99th | 1:45 |
| Sandbag Lunges | strength | 7:31 | 6:02 | +24.3% | 100th | 3:59 |
| Wall Balls | strength | 10:01 | 6:59 | +43.1% | 100th | 4:41 |
| Total Running | running | 53:53 | 59:52 | -10.0% | 93th | 42:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength