Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-15.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-27.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+13.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 16.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +44.9%
Race avg drop: +28.1%
Trend per run: +7.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:27 | 5:37 | -21.0% | 75th | 4:03 |
| Run 2 | 9:42 | 8:08 | +19.2% | 100th | 5:52 |
| Run 3 | 10:22 | 8:57 | +15.7% | 100th | 6:19 |
| Run 4 | 10:30 | 9:04 | +15.7% | 100th | 6:21 |
| Run 5 | 12:37 | 9:26 | +33.6% | 100th | 6:32 |
| Run 6 | 10:11 | 9:11 | +10.8% | 100th | 6:25 |
| Run 7 | 10:19 | 9:13 | +11.9% | 100th | 6:24 |
Training Recommendations
- → Focus on running endurance - 13.6% below expected on total running time
- → Specific weakness: Total Running - 13.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 5:04 | -21.9% | 14th | 4:17 |
| Sled Push | strength | 2:21 | 3:13 | -27.0% | 73th | 2:05 |
| Sled Pull | strength | 3:29 | 6:10 | -43.6% | 25th | 4:05 |
| Burpee Broad Jump | aerobic | 5:24 | 6:06 | -11.6% | 94th | 3:42 |
| Row | aerobic | 5:12 | 5:56 | -12.6% | 77th | 4:53 |
| Farmers Carry | strength | 1:47 | 2:23 | -25.4% | 58th | 1:45 |
| Sandbag Lunges | strength | 5:19 | 6:03 | -12.2% | 93th | 3:59 |
| Wall Balls | strength | 5:07 | 7:00 | -27.0% | 73th | 4:41 |
| Total Running | running | 68:08 | 59:57 | +13.6% | 100th | 42:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength