Performance Analysis

Cape Town 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
537
Total Time
2:03:03
Overall Percentile
99.8
Lower is faster
Athlete
Rory Lewis

Category Performance Summary

aerobic

-3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-1.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 16.8

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +44.9%
Race avg drop: +28.1%
Trend per run: +7.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:50 5:41 -15.1% 89th 4:03
Run 2 8:19 8:13 +1.2% 100th 5:52
Run 3 8:53 9:03 -1.9% 99th 6:19
Run 4 9:21 9:10 +1.9% 100th 6:21
Run 5 9:35 9:32 +0.4% 100th 6:32
Run 6 9:59 9:17 +7.4% 100th 6:25
Run 7 9:04 9:19 -2.8% 98th 6:24

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:00 5:06 -2.1% 98th 4:17
Sled Push strength 2:47 3:15 -14.6% 92th 2:05
Sled Pull strength 6:05 6:15 -2.8% 99th 4:05
Burpee Broad Jump aerobic 5:53 6:11 -5.0% 97th 3:42
Row aerobic 5:45 5:59 -4.0% 98th 4:53
Farmers Carry strength 2:12 2:24 -8.9% 95th 1:45
Sandbag Lunges strength 5:43 6:08 -6.8% 97th 3:59
Wall Balls strength 10:23 7:05 +46.3% 100th 4:41
Total Running running 60:01 60:36 -1.0% 99th 42:20

How to Read This Analysis