Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+10.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+35.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-23.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.4
Good pacing - slightly better endurance than average
Your pace drop: +25.8%
Race avg drop: +28.1%
Trend per run: +4.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:30 | 5:46 | -22.0% | 78th | 4:03 |
| Run 2 | 7:09 | 8:20 | -14.2% | 92th | 5:52 |
| Run 3 | 7:02 | 9:11 | -23.5% | 77th | 6:19 |
| Run 4 | 6:40 | 9:18 | -28.4% | 65th | 6:21 |
| Run 5 | 7:00 | 9:41 | -27.8% | 68th | 6:32 |
| Run 6 | 7:25 | 9:25 | -21.3% | 81th | 6:25 |
| Run 7 | 7:14 | 9:27 | -23.6% | 77th | 6:24 |
Training Recommendations
- → Focus on lower body/quad strength - 35.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 98.0% slower than expected
- → Specific weakness: Sandbag Lunges - 51.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 31.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:06 | 5:08 | -0.9% | 100th | 4:17 |
| Sled Push | strength | 4:01 | 3:19 | +21.1% | 100th | 2:05 |
| Sled Pull | strength | 6:38 | 6:21 | +4.3% | 100th | 4:05 |
| Burpee Broad Jump | aerobic | 8:19 | 6:18 | +31.8% | 100th | 3:42 |
| Row | aerobic | 6:05 | 6:02 | +0.7% | 100th | 4:53 |
| Farmers Carry | strength | 2:33 | 2:26 | +4.8% | 100th | 1:45 |
| Sandbag Lunges | strength | 9:27 | 6:14 | +51.4% | 100th | 3:59 |
| Wall Balls | strength | 14:17 | 7:12 | +98.0% | 100th | 4:41 |
| Total Running | running | 47:00 | 61:30 | -23.6% | 76th | 42:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength