Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
84
Total Time
1:09:09
Overall Percentile
5.9
Lower is faster
Category Performance Summary
aerobic
+12.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.1
Good pacing - slightly better endurance than average
Your pace drop: -2.1%
Race avg drop: -0.0%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:50 | 4:48 | +0.4% | 7th | 5:54 |
| Run 2 | 3:56 | 3:55 | +0.1% | 6th | 4:53 |
| Run 3 | 4:04 | 4:10 | -2.5% | 5th | 5:17 |
| Run 4 | 4:05 | 4:09 | -1.7% | 6th | 5:17 |
| Run 5 | 4:15 | 4:14 | +0.0% | 6th | 5:32 |
| Run 6 | 4:21 | 4:08 | +5.0% | 11th | 5:22 |
| Run 7 | 4:14 | 4:06 | +2.9% | 9th | 5:17 |
Training Recommendations
- → Focus on aerobic capacity - 12.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 38.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 30.0% slower than expected
- → Specific weakness: Sandbag Lunges - 15.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:08 | +4.5% | 23th | 4:35 |
| Sled Push | strength | 1:50 | 1:52 | -2.2% | 4th | 2:39 |
| Sled Pull | strength | 3:23 | 3:39 | -7.6% | 3th | 5:22 |
| Burpee Broad Jump | aerobic | 4:33 | 3:29 | +30.0% | 28th | 5:39 |
| Row | aerobic | 4:24 | 4:20 | +1.4% | 8th | 4:56 |
| Farmers Carry | strength | 1:21 | 1:30 | -10.5% | 2th | 2:07 |
| Sandbag Lunges | strength | 4:00 | 3:28 | +15.0% | 16th | 5:14 |
| Wall Balls | strength | 6:12 | 4:29 | +38.1% | 24th | 8:18 |
| Total Running | running | 29:45 | 29:49 | -0.3% | 6th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength