Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+9.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.5
Moderate fatigue - consider endurance training
Your pace drop: +33.6%
Race avg drop: +28.1%
Trend per run: +5.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:20 | 3:18 | +0.5% | 13th | 4:03 |
| Run 2 | 4:33 | 4:48 | -5.5% | 5th | 5:52 |
| Run 3 | 4:50 | 5:05 | -5.1% | 4th | 6:19 |
| Run 4 | 4:49 | 5:05 | -5.5% | 4th | 6:21 |
| Run 5 | 5:02 | 5:11 | -3.1% | 6th | 6:32 |
| Run 6 | 5:16 | 5:07 | +2.6% | 13th | 6:25 |
| Run 7 | 5:16 | 5:06 | +3.0% | 13th | 6:24 |
Training Recommendations
- → Focus on lower body/quad strength - 19.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 40.7% slower than expected
- → Specific weakness: Farmers Carry - 30.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 19.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 3:55 | +6.1% | 38th | 4:17 |
| Sled Push | strength | 2:13 | 1:34 | +40.7% | 65th | 2:05 |
| Sled Pull | strength | 3:33 | 3:07 | +13.9% | 28th | 4:05 |
| Burpee Broad Jump | aerobic | 3:05 | 2:35 | +19.3% | 29th | 3:42 |
| Row | aerobic | 4:29 | 4:23 | +2.0% | 18th | 4:53 |
| Farmers Carry | strength | 1:55 | 1:28 | +30.0% | 77th | 1:45 |
| Sandbag Lunges | strength | 3:17 | 3:01 | +8.5% | 21th | 3:59 |
| Wall Balls | strength | 3:50 | 3:36 | +6.4% | 17th | 4:41 |
| Total Running | running | 33:06 | 34:09 | -3.1% | 7th | 42:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength