Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Petro Pillay
Compare with Age Group
Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-9.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +40.9%
Race avg drop: +28.1%
Trend per run: +6.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:26 | 5:52 | -7.4% | 99th | 4:03 |
| Run 2 | 9:06 | 8:26 | +7.9% | 100th | 5:52 |
| Run 3 | 9:16 | 9:16 | -0.1% | 100th | 6:19 |
| Run 4 | 9:59 | 9:32 | +4.6% | 100th | 6:21 |
| Run 5 | 10:26 | 9:43 | +7.4% | 100th | 6:32 |
| Run 6 | 10:18 | 9:25 | +9.3% | 100th | 6:25 |
| Run 7 | 10:11 | 9:42 | +4.9% | 100th | 6:24 |
Training Recommendations
- → Focus on running endurance - 4.5% below expected on total running time
- → Specific weakness: Wall Balls - 39.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 5:10 | -20.0% | 33th | 4:17 |
| Sled Push | strength | 2:28 | 3:23 | -27.3% | 80th | 2:05 |
| Sled Pull | strength | 4:45 | 6:27 | -26.5% | 79th | 4:05 |
| Burpee Broad Jump | aerobic | 6:13 | 6:18 | -1.5% | 100th | 3:42 |
| Row | aerobic | 5:36 | 6:04 | -7.8% | 96th | 4:53 |
| Farmers Carry | strength | 2:02 | 2:26 | -16.4% | 86th | 1:45 |
| Sandbag Lunges | strength | 6:17 | 6:22 | -1.4% | 100th | 3:59 |
| Wall Balls | strength | 10:26 | 7:30 | +39.0% | 100th | 4:41 |
| Total Running | running | 64:42 | 61:53 | +4.5% | 100th | 42:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength