Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+14.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+30.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -16.8
Excellent endurance - maintaining pace better than field
Your pace drop: +11.3%
Race avg drop: +28.1%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:45 | 5:52 | -19.0% | 86th | 4:03 |
| Run 2 | 9:59 | 8:26 | +18.4% | 100th | 5:52 |
| Run 3 | 10:13 | 9:16 | +10.2% | 100th | 6:19 |
| Run 4 | 8:07 | 9:32 | -14.9% | 93th | 6:21 |
| Run 5 | 7:52 | 9:43 | -19.0% | 88th | 6:32 |
| Run 6 | 8:09 | 9:25 | -13.5% | 93th | 6:25 |
| Run 7 | 8:15 | 9:42 | -15.0% | 93th | 6:24 |
Training Recommendations
- → Focus on lower body/quad strength - 30.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 14.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 82.2% slower than expected
- → Specific weakness: Wall Balls - 37.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 34.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:25 | 5:10 | +4.8% | 100th | 4:17 |
| Sled Push | strength | 4:13 | 3:23 | +24.3% | 100th | 2:05 |
| Sled Pull | strength | 11:46 | 6:27 | +82.2% | 100th | 4:05 |
| Burpee Broad Jump | aerobic | 8:30 | 6:18 | +34.7% | 100th | 3:42 |
| Row | aerobic | 6:13 | 6:04 | +2.3% | 100th | 4:53 |
| Farmers Carry | strength | 2:16 | 2:26 | -6.8% | 98th | 1:45 |
| Sandbag Lunges | strength | 7:18 | 6:22 | +14.5% | 100th | 3:59 |
| Wall Balls | strength | 10:22 | 7:32 | +37.6% | 100th | 4:41 |
| Total Running | running | 57:20 | 61:53 | -7.4% | 98th | 42:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength