Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Emma Oman
Compare with Age Group
Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +32.6%
Race avg drop: +28.1%
Trend per run: +5.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:14 | 3:19 | -2.6% | 9th | 4:03 |
| Run 2 | 4:51 | 4:49 | +0.7% | 14th | 5:52 |
| Run 3 | 5:05 | 5:05 | -0.3% | 10th | 6:19 |
| Run 4 | 5:08 | 5:05 | +0.7% | 11th | 6:21 |
| Run 5 | 5:31 | 5:11 | +6.2% | 19th | 6:32 |
| Run 6 | 5:16 | 5:08 | +2.5% | 13th | 6:25 |
| Run 7 | 5:27 | 5:07 | +6.5% | 19th | 6:24 |
Training Recommendations
- → Focus on lower body/quad strength - 5.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 14.6% slower than expected
- → Specific weakness: Sled Push - 11.0% slower than expected
- → Specific weakness: SkiErg - 9.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 3:55 | +9.5% | 56th | 4:17 |
| Sled Push | strength | 1:45 | 1:34 | +11.0% | 24th | 2:05 |
| Sled Pull | strength | 3:21 | 3:07 | +7.4% | 19th | 4:05 |
| Burpee Broad Jump | aerobic | 2:33 | 2:35 | -1.4% | 8th | 3:42 |
| Row | aerobic | 4:29 | 4:23 | +1.9% | 18th | 4:53 |
| Farmers Carry | strength | 1:25 | 1:28 | -4.0% | 8th | 1:45 |
| Sandbag Lunges | strength | 3:02 | 3:01 | +0.2% | 10th | 3:59 |
| Wall Balls | strength | 4:08 | 3:36 | +14.6% | 32th | 4:41 |
| Total Running | running | 34:32 | 34:10 | +1.0% | 12th | 42:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength