Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
850
Total Time
1:32:13
Overall Percentile
60.0
Lower is faster
Category Performance Summary
aerobic
-6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +2.5%
Race avg drop: -0.0%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:26 | 5:58 | +7.6% | 75th | 5:54 |
| Run 2 | 5:06 | 4:57 | +3.0% | 66th | 4:53 |
| Run 3 | 5:38 | 5:21 | +5.2% | 70th | 5:17 |
| Run 4 | 5:47 | 5:22 | +7.7% | 74th | 5:17 |
| Run 5 | 6:24 | 5:37 | +13.8% | 82th | 5:32 |
| Run 6 | 6:01 | 5:27 | +10.4% | 78th | 5:22 |
| Run 7 | 5:48 | 5:22 | +8.1% | 74th | 5:17 |
Training Recommendations
- → Focus on running endurance - 7.2% below expected on total running time
- → Specific weakness: Total Running - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:37 | -0.2% | 58th | 4:35 |
| Sled Push | strength | 2:47 | 2:42 | +3.0% | 63th | 2:39 |
| Sled Pull | strength | 4:59 | 5:28 | -9.0% | 42th | 5:22 |
| Burpee Broad Jump | aerobic | 4:59 | 5:48 | -14.1% | 38th | 5:39 |
| Row | aerobic | 4:44 | 4:59 | -5.0% | 37th | 4:56 |
| Farmers Carry | strength | 1:34 | 2:10 | -27.8% | 8th | 2:07 |
| Sandbag Lunges | strength | 5:03 | 5:21 | -5.7% | 50th | 5:14 |
| Wall Balls | strength | 7:48 | 8:33 | -8.8% | 51th | 8:18 |
| Total Running | running | 41:10 | 38:24 | +7.2% | 74th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength