Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Joanne Maloney
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.9
Good pacing - slightly better endurance than average
Your pace drop: +25.2%
Race avg drop: +28.1%
Trend per run: +4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:37 | 3:19 | +8.8% | 27th | 4:03 |
| Run 2 | 5:07 | 4:49 | +6.0% | 22th | 5:52 |
| Run 3 | 5:22 | 5:06 | +5.1% | 18th | 6:19 |
| Run 4 | 5:28 | 5:06 | +7.0% | 21th | 6:21 |
| Run 5 | 5:34 | 5:12 | +6.9% | 20th | 6:32 |
| Run 6 | 5:23 | 5:08 | +4.6% | 17th | 6:25 |
| Run 7 | 5:33 | 5:07 | +8.2% | 24th | 6:24 |
Training Recommendations
- → Focus on aerobic capacity - 7.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 5.3% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 14.9% slower than expected
- → Specific weakness: Sled Push - 9.6% slower than expected
- → Specific weakness: Total Running - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 3:55 | +3.9% | 26th | 4:17 |
| Sled Push | strength | 1:44 | 1:34 | +9.6% | 23th | 2:05 |
| Sled Pull | strength | 2:48 | 3:07 | -10.5% | 3th | 4:05 |
| Burpee Broad Jump | aerobic | 2:59 | 2:35 | +14.9% | 24th | 3:42 |
| Row | aerobic | 4:31 | 4:24 | +2.6% | 20th | 4:53 |
| Farmers Carry | strength | 1:20 | 1:28 | -9.8% | 3th | 1:45 |
| Sandbag Lunges | strength | 2:53 | 3:02 | -5.0% | 5th | 3:59 |
| Wall Balls | strength | 3:43 | 3:36 | +2.8% | 11th | 4:41 |
| Total Running | running | 36:04 | 34:14 | +5.3% | 18th | 42:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength