Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.4
Average pacing - similar fatigue to field
Your pace drop: +26.7%
Race avg drop: +28.1%
Trend per run: +4.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:35 | 3:19 | +7.5% | 25th | 4:03 |
| Run 2 | 4:55 | 4:50 | +1.6% | 16th | 5:52 |
| Run 3 | 5:13 | 5:07 | +1.8% | 13th | 6:19 |
| Run 4 | 5:33 | 5:07 | +8.3% | 24th | 6:21 |
| Run 5 | 5:42 | 5:13 | +9.1% | 25th | 6:32 |
| Run 6 | 5:13 | 5:09 | +1.1% | 11th | 6:25 |
| Run 7 | 5:33 | 5:08 | +7.9% | 24th | 6:24 |
Training Recommendations
- → Focus on running endurance - 4.1% below expected on total running time
- → Specific weakness: Sled Pull - 12.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 3:56 | +1.7% | 16th | 4:17 |
| Sled Push | strength | 1:39 | 1:35 | +4.0% | 15th | 2:05 |
| Sled Pull | strength | 3:31 | 3:08 | +12.0% | 27th | 4:05 |
| Burpee Broad Jump | aerobic | 2:24 | 2:36 | -8.0% | 5th | 3:42 |
| Row | aerobic | 4:30 | 4:24 | +2.1% | 19th | 4:53 |
| Farmers Carry | strength | 1:24 | 1:28 | -5.5% | 7th | 1:45 |
| Sandbag Lunges | strength | 3:04 | 3:02 | +0.6% | 11th | 3:59 |
| Wall Balls | strength | 3:23 | 3:37 | -6.8% | 1th | 4:41 |
| Total Running | running | 35:44 | 34:20 | +4.1% | 16th | 42:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength