Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.7
Excellent endurance - maintaining pace better than field
Your pace drop: +17.4%
Race avg drop: +28.1%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:08 | 2:49 | +11.0% | 7th | 4:03 |
| Run 2 | 4:19 | 4:06 | +5.1% | 2th | 5:52 |
| Run 3 | 4:24 | 4:16 | +3.0% | 1th | 6:19 |
| Run 4 | 4:26 | 4:14 | +4.4% | 1th | 6:21 |
| Run 5 | 4:19 | 4:17 | +0.6% | 1th | 6:32 |
| Run 6 | 4:22 | 4:16 | +2.3% | 1th | 6:25 |
| Run 7 | 4:23 | 4:14 | +3.3% | 1th | 6:24 |
Training Recommendations
- → Focus on lower body/quad strength - 15.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 27.8% slower than expected
- → Specific weakness: Wall Balls - 21.5% slower than expected
- → Specific weakness: Sled Pull - 14.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:41 | 3:40 | +0.1% | 1th | 4:17 |
| Sled Push | strength | 1:34 | 1:13 | +27.8% | 9th | 2:05 |
| Sled Pull | strength | 2:49 | 2:27 | +14.2% | 4th | 4:05 |
| Burpee Broad Jump | aerobic | 2:00 | 1:50 | +9.0% | 1th | 3:42 |
| Row | aerobic | 4:06 | 4:03 | +0.8% | 2th | 4:53 |
| Farmers Carry | strength | 1:24 | 1:16 | +9.4% | 7th | 1:45 |
| Sandbag Lunges | strength | 2:27 | 2:22 | +2.9% | 1th | 3:59 |
| Wall Balls | strength | 3:30 | 2:52 | +21.5% | 4th | 4:41 |
| Total Running | running | 29:21 | 28:40 | +2.4% | 1th | 42:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength