Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Leonard Johnson
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +32.5%
Race avg drop: +28.1%
Trend per run: +5.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:03 | 3:20 | -8.5% | 4th | 4:03 |
| Run 2 | 4:38 | 4:50 | -4.3% | 7th | 5:52 |
| Run 3 | 4:55 | 5:07 | -4.1% | 7th | 6:19 |
| Run 4 | 5:05 | 5:07 | -0.9% | 9th | 6:21 |
| Run 5 | 5:01 | 5:13 | -4.0% | 5th | 6:32 |
| Run 6 | 4:56 | 5:09 | -4.5% | 5th | 6:25 |
| Run 7 | 5:15 | 5:08 | +2.0% | 13th | 6:24 |
Training Recommendations
- → Focus on lower body/quad strength - 20.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 43.8% slower than expected
- → Specific weakness: Farmers Carry - 19.2% slower than expected
- → Specific weakness: Wall Balls - 15.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 3:56 | +4.2% | 28th | 4:17 |
| Sled Push | strength | 2:17 | 1:35 | +43.8% | 69th | 2:05 |
| Sled Pull | strength | 3:37 | 3:08 | +15.1% | 31th | 4:05 |
| Burpee Broad Jump | aerobic | 2:41 | 2:36 | +2.7% | 12th | 3:42 |
| Row | aerobic | 4:52 | 4:24 | +10.4% | 53th | 4:53 |
| Farmers Carry | strength | 1:46 | 1:28 | +19.2% | 55th | 1:45 |
| Sandbag Lunges | strength | 3:22 | 3:03 | +10.4% | 25th | 3:59 |
| Wall Balls | strength | 4:11 | 3:37 | +15.2% | 34th | 4:41 |
| Total Running | running | 32:53 | 34:21 | -4.3% | 5th | 42:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength