Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+7.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.0
Average pacing - similar fatigue to field
Your pace drop: +29.1%
Race avg drop: +28.1%
Trend per run: +4.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:00 | 3:20 | -10.0% | 2th | 4:03 |
| Run 2 | 4:50 | 4:50 | -0.2% | 13th | 5:52 |
| Run 3 | 5:17 | 5:07 | +3.1% | 15th | 6:19 |
| Run 4 | 5:14 | 5:07 | +2.1% | 13th | 6:21 |
| Run 5 | 5:20 | 5:13 | +2.0% | 13th | 6:32 |
| Run 6 | 5:09 | 5:09 | -0.3% | 9th | 6:25 |
| Run 7 | 4:58 | 5:08 | -3.5% | 6th | 6:24 |
Training Recommendations
- → Focus on lower body/quad strength - 14.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 44.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.1% slower than expected
- → Specific weakness: Wall Balls - 10.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 3:56 | +2.1% | 18th | 4:17 |
| Sled Push | strength | 2:18 | 1:35 | +44.8% | 70th | 2:05 |
| Sled Pull | strength | 3:26 | 3:08 | +9.3% | 23th | 4:05 |
| Burpee Broad Jump | aerobic | 3:02 | 2:36 | +16.1% | 27th | 3:42 |
| Row | aerobic | 4:35 | 4:24 | +4.0% | 24th | 4:53 |
| Farmers Carry | strength | 1:34 | 1:28 | +5.7% | 23th | 1:45 |
| Sandbag Lunges | strength | 3:04 | 3:03 | +0.5% | 11th | 3:59 |
| Wall Balls | strength | 4:01 | 3:37 | +10.6% | 26th | 4:41 |
| Total Running | running | 33:48 | 34:21 | -1.6% | 10th | 42:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength