Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.2
Excellent endurance - maintaining pace better than field
Your pace drop: +23.0%
Race avg drop: +28.1%
Trend per run: +4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:34 | 3:20 | +6.9% | 24th | 4:03 |
| Run 2 | 5:00 | 4:50 | +3.2% | 19th | 5:52 |
| Run 3 | 5:15 | 5:07 | +2.4% | 14th | 6:19 |
| Run 4 | 5:19 | 5:07 | +3.6% | 15th | 6:21 |
| Run 5 | 5:14 | 5:13 | +0.1% | 10th | 6:32 |
| Run 6 | 5:20 | 5:10 | +3.2% | 15th | 6:25 |
| Run 7 | 5:12 | 5:09 | +1.0% | 11th | 6:24 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 8.7% slower than expected
- → Specific weakness: Sled Pull - 8.1% slower than expected
- → Specific weakness: Sled Push - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 3:56 | +5.0% | 33th | 4:17 |
| Sled Push | strength | 1:43 | 1:35 | +8.0% | 21th | 2:05 |
| Sled Pull | strength | 3:24 | 3:08 | +8.1% | 21th | 4:05 |
| Burpee Broad Jump | aerobic | 2:21 | 2:36 | -10.1% | 4th | 3:42 |
| Row | aerobic | 4:30 | 4:24 | +2.0% | 19th | 4:53 |
| Farmers Carry | strength | 1:19 | 1:28 | -11.2% | 2th | 1:45 |
| Sandbag Lunges | strength | 3:19 | 3:03 | +8.7% | 22th | 3:59 |
| Wall Balls | strength | 3:36 | 3:38 | -0.9% | 7th | 4:41 |
| Total Running | running | 34:54 | 34:22 | +1.5% | 13th | 42:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength