Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+7.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.9
Average pacing - similar fatigue to field
Your pace drop: +26.2%
Race avg drop: +28.1%
Trend per run: +4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:22 | 3:20 | +0.9% | 15th | 4:03 |
| Run 2 | 4:46 | 4:50 | -1.6% | 9th | 5:52 |
| Run 3 | 5:01 | 5:07 | -2.2% | 8th | 6:19 |
| Run 4 | 4:56 | 5:07 | -3.8% | 6th | 6:21 |
| Run 5 | 5:16 | 5:13 | +0.7% | 11th | 6:32 |
| Run 6 | 5:04 | 5:10 | -2.0% | 8th | 6:25 |
| Run 7 | 5:12 | 5:09 | +1.0% | 11th | 6:24 |
Training Recommendations
- → Focus on aerobic capacity - 7.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 15.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.5% slower than expected
- → Specific weakness: Sled Pull - 11.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 3:56 | +2.9% | 22th | 4:17 |
| Sled Push | strength | 1:44 | 1:35 | +9.1% | 23th | 2:05 |
| Sled Pull | strength | 3:30 | 3:08 | +11.3% | 26th | 4:05 |
| Burpee Broad Jump | aerobic | 2:58 | 2:36 | +13.5% | 24th | 3:42 |
| Row | aerobic | 4:44 | 4:24 | +7.3% | 39th | 4:53 |
| Farmers Carry | strength | 1:22 | 1:28 | -7.8% | 5th | 1:45 |
| Sandbag Lunges | strength | 2:58 | 3:03 | -2.8% | 7th | 3:59 |
| Wall Balls | strength | 4:11 | 3:38 | +15.1% | 34th | 4:41 |
| Total Running | running | 33:37 | 34:22 | -2.2% | 8th | 42:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength