Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
851
Total Time
1:32:14
Overall Percentile
60.1
Lower is faster
Category Performance Summary
aerobic
-1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +4.8%
Race avg drop: -0.0%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:55 | 5:58 | -1.1% | 54th | 5:54 |
| Run 2 | 4:56 | 4:57 | -0.4% | 58th | 4:53 |
| Run 3 | 5:12 | 5:21 | -2.9% | 50th | 5:17 |
| Run 4 | 5:25 | 5:22 | +0.8% | 60th | 5:17 |
| Run 5 | 6:09 | 5:37 | +9.4% | 76th | 5:32 |
| Run 6 | 5:41 | 5:27 | +4.2% | 67th | 5:22 |
| Run 7 | 5:41 | 5:22 | +5.9% | 70th | 5:17 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 16.7% slower than expected
- → Specific weakness: Row - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:37 | -1.6% | 51th | 4:35 |
| Sled Push | strength | 2:18 | 2:42 | -14.9% | 31th | 2:39 |
| Sled Pull | strength | 5:14 | 5:28 | -4.5% | 52th | 5:22 |
| Burpee Broad Jump | aerobic | 5:08 | 5:48 | -11.5% | 43th | 5:39 |
| Row | aerobic | 5:22 | 4:59 | +7.7% | 83th | 4:56 |
| Farmers Carry | strength | 1:56 | 2:10 | -10.9% | 37th | 2:07 |
| Sandbag Lunges | strength | 6:15 | 5:21 | +16.7% | 80th | 5:14 |
| Wall Balls | strength | 7:18 | 8:33 | -14.7% | 45th | 8:18 |
| Total Running | running | 38:59 | 38:24 | +1.5% | 61th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength