Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+9.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.4
Good pacing - slightly better endurance than average
Your pace drop: +23.7%
Race avg drop: +28.1%
Trend per run: +4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:23 | 3:20 | +1.2% | 16th | 4:03 |
| Run 2 | 4:50 | 4:51 | -0.4% | 13th | 5:52 |
| Run 3 | 4:58 | 5:08 | -3.4% | 8th | 6:19 |
| Run 4 | 5:05 | 5:08 | -1.2% | 9th | 6:21 |
| Run 5 | 5:15 | 5:14 | +0.1% | 11th | 6:32 |
| Run 6 | 5:02 | 5:10 | -2.9% | 8th | 6:25 |
| Run 7 | 5:08 | 5:09 | -0.6% | 9th | 6:24 |
Training Recommendations
- → Focus on lower body/quad strength - 10.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 27.5% slower than expected
- → Specific weakness: Sled Pull - 26.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 3:56 | +6.2% | 40th | 4:17 |
| Sled Push | strength | 1:36 | 1:35 | +0.3% | 12th | 2:05 |
| Sled Pull | strength | 3:59 | 3:09 | +26.3% | 51th | 4:05 |
| Burpee Broad Jump | aerobic | 3:01 | 2:37 | +14.8% | 26th | 3:42 |
| Row | aerobic | 4:47 | 4:24 | +8.3% | 45th | 4:53 |
| Farmers Carry | strength | 1:18 | 1:29 | -12.5% | 2th | 1:45 |
| Sandbag Lunges | strength | 3:21 | 3:03 | +9.4% | 24th | 3:59 |
| Wall Balls | strength | 4:39 | 3:38 | +27.5% | 59th | 4:41 |
| Total Running | running | 33:41 | 34:28 | -2.3% | 9th | 42:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength