Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+18.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+36.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.4
Average pacing - similar fatigue to field
Your pace drop: +28.5%
Race avg drop: +28.1%
Trend per run: +4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:05 | 3:20 | -7.8% | 5th | 4:03 |
| Run 2 | 4:13 | 4:51 | -13.2% | 1th | 5:52 |
| Run 3 | 4:36 | 5:08 | -10.6% | 2th | 6:19 |
| Run 4 | 4:42 | 5:08 | -8.7% | 4th | 6:21 |
| Run 5 | 4:40 | 5:14 | -11.1% | 3th | 6:32 |
| Run 6 | 4:43 | 5:11 | -9.0% | 3th | 6:25 |
| Run 7 | 4:40 | 5:10 | -9.7% | 3th | 6:24 |
Training Recommendations
- → Focus on lower body/quad strength - 36.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 18.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 68.1% slower than expected
- → Specific weakness: Sled Pull - 38.8% slower than expected
- → Specific weakness: Wall Balls - 36.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 3:56 | +6.2% | 40th | 4:17 |
| Sled Push | strength | 2:41 | 1:35 | +68.1% | 91th | 2:05 |
| Sled Pull | strength | 4:23 | 3:09 | +38.8% | 67th | 4:05 |
| Burpee Broad Jump | aerobic | 3:35 | 2:37 | +36.3% | 52th | 3:42 |
| Row | aerobic | 4:58 | 4:24 | +12.5% | 61th | 4:53 |
| Farmers Carry | strength | 1:51 | 1:29 | +24.5% | 67th | 1:45 |
| Sandbag Lunges | strength | 3:31 | 3:03 | +14.7% | 32th | 3:59 |
| Wall Balls | strength | 4:59 | 3:38 | +36.6% | 71th | 4:41 |
| Total Running | running | 30:39 | 34:29 | -11.1% | 3th | 42:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength