Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+10.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.7
Moderate fatigue - consider endurance training
Your pace drop: +33.8%
Race avg drop: +28.1%
Trend per run: +5.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:03 | 3:20 | -8.9% | 4th | 4:03 |
| Run 2 | 4:30 | 4:51 | -7.4% | 4th | 5:52 |
| Run 3 | 5:09 | 5:08 | +0.1% | 11th | 6:19 |
| Run 4 | 5:10 | 5:08 | +0.4% | 11th | 6:21 |
| Run 5 | 5:09 | 5:14 | -1.9% | 9th | 6:32 |
| Run 6 | 5:06 | 5:11 | -1.7% | 9th | 6:25 |
| Run 7 | 5:00 | 5:10 | -3.3% | 6th | 6:24 |
Training Recommendations
- → Focus on lower body/quad strength - 11.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 28.0% slower than expected
- → Specific weakness: Sled Pull - 26.1% slower than expected
- → Specific weakness: Farmers Carry - 19.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 3:56 | +0.7% | 14th | 4:17 |
| Sled Push | strength | 1:28 | 1:35 | -8.2% | 3th | 2:05 |
| Sled Pull | strength | 3:59 | 3:09 | +26.1% | 51th | 4:05 |
| Burpee Broad Jump | aerobic | 3:22 | 2:37 | +28.0% | 41th | 3:42 |
| Row | aerobic | 4:36 | 4:25 | +4.1% | 25th | 4:53 |
| Farmers Carry | strength | 1:47 | 1:29 | +19.9% | 58th | 1:45 |
| Sandbag Lunges | strength | 3:05 | 3:03 | +0.6% | 13th | 3:59 |
| Wall Balls | strength | 4:19 | 3:38 | +18.3% | 42th | 4:41 |
| Total Running | running | 33:07 | 34:29 | -4.0% | 7th | 42:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength