Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+8.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.6
Moderate fatigue - consider endurance training
Your pace drop: +33.8%
Race avg drop: +28.1%
Trend per run: +5.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:12 | 3:20 | -4.4% | 8th | 4:03 |
| Run 2 | 4:42 | 4:51 | -3.3% | 8th | 5:52 |
| Run 3 | 4:55 | 5:08 | -4.5% | 7th | 6:19 |
| Run 4 | 5:04 | 5:09 | -1.6% | 9th | 6:21 |
| Run 5 | 5:13 | 5:15 | -0.7% | 10th | 6:32 |
| Run 6 | 5:14 | 5:11 | +0.9% | 12th | 6:25 |
| Run 7 | 5:20 | 5:10 | +3.1% | 14th | 6:24 |
Training Recommendations
- → Focus on lower body/quad strength - 15.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 24.4% slower than expected
- → Specific weakness: Sled Push - 21.0% slower than expected
- → Specific weakness: Wall Balls - 17.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 3:56 | +7.0% | 45th | 4:17 |
| Sled Push | strength | 1:56 | 1:35 | +21.0% | 43th | 2:05 |
| Sled Pull | strength | 3:39 | 3:09 | +15.5% | 33th | 4:05 |
| Burpee Broad Jump | aerobic | 2:54 | 2:37 | +10.1% | 20th | 3:42 |
| Row | aerobic | 4:45 | 4:25 | +7.5% | 41th | 4:53 |
| Farmers Carry | strength | 1:51 | 1:29 | +24.4% | 67th | 1:45 |
| Sandbag Lunges | strength | 2:59 | 3:04 | -2.8% | 8th | 3:59 |
| Wall Balls | strength | 4:18 | 3:39 | +17.8% | 41th | 4:41 |
| Total Running | running | 33:40 | 34:30 | -2.5% | 9th | 42:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength