Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +42.5%
Race avg drop: +28.1%
Trend per run: +6.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:07 | 3:21 | -7.2% | 6th | 4:03 |
| Run 2 | 4:48 | 4:52 | -1.5% | 11th | 5:52 |
| Run 3 | 5:27 | 5:09 | +5.5% | 21th | 6:19 |
| Run 4 | 5:36 | 5:09 | +8.4% | 27th | 6:21 |
| Run 5 | 5:49 | 5:16 | +10.4% | 29th | 6:32 |
| Run 6 | 5:33 | 5:12 | +6.6% | 23th | 6:25 |
| Run 7 | 5:44 | 5:11 | +10.5% | 30th | 6:24 |
Training Recommendations
- → Focus on running endurance - 4.2% below expected on total running time
- → Focus on lower body/quad strength - 4.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 13.7% slower than expected
- → Specific weakness: Wall Balls - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 3:56 | +0.1% | 13th | 4:17 |
| Sled Push | strength | 1:40 | 1:36 | +3.9% | 17th | 2:05 |
| Sled Pull | strength | 3:18 | 3:10 | +4.0% | 17th | 4:05 |
| Burpee Broad Jump | aerobic | 2:45 | 2:38 | +3.9% | 15th | 3:42 |
| Row | aerobic | 4:29 | 4:25 | +1.3% | 18th | 4:53 |
| Farmers Carry | strength | 1:22 | 1:29 | -8.3% | 5th | 1:45 |
| Sandbag Lunges | strength | 3:30 | 3:04 | +13.7% | 31th | 3:59 |
| Wall Balls | strength | 3:56 | 3:39 | +7.3% | 20th | 4:41 |
| Total Running | running | 36:04 | 34:36 | +4.2% | 18th | 42:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength