Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.1
Good pacing - slightly better endurance than average
Your pace drop: +24.0%
Race avg drop: +28.1%
Trend per run: +4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:00 | 2:52 | +4.4% | 2th | 4:03 |
| Run 2 | 4:21 | 4:10 | +4.1% | 2th | 5:52 |
| Run 3 | 4:41 | 4:21 | +7.5% | 3th | 6:19 |
| Run 4 | 4:33 | 4:20 | +5.0% | 3th | 6:21 |
| Run 5 | 4:37 | 4:22 | +5.4% | 2th | 6:32 |
| Run 6 | 4:28 | 4:21 | +2.5% | 2th | 6:25 |
| Run 7 | 4:39 | 4:19 | +7.4% | 3th | 6:24 |
Training Recommendations
- → Focus on lower body/quad strength - 6.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.7% below expected on total running time
- → Specific weakness: Wall Balls - 15.7% slower than expected
- → Specific weakness: Sled Push - 8.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:42 | 3:42 | -0.1% | 2th | 4:17 |
| Sled Push | strength | 1:22 | 1:15 | +8.4% | 1th | 2:05 |
| Sled Pull | strength | 2:42 | 2:31 | +6.6% | 2th | 4:05 |
| Burpee Broad Jump | aerobic | 2:04 | 1:54 | +8.2% | 1th | 3:42 |
| Row | aerobic | 4:06 | 4:05 | +0.0% | 2th | 4:53 |
| Farmers Carry | strength | 1:13 | 1:17 | -6.4% | 0th | 1:45 |
| Sandbag Lunges | strength | 2:38 | 2:26 | +7.7% | 2th | 3:59 |
| Wall Balls | strength | 3:25 | 2:57 | +15.7% | 2th | 4:41 |
| Total Running | running | 30:19 | 29:13 | +3.7% | 2th | 42:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength